{"id":66658,"date":"2026-10-02T05:39:37","date_gmt":"2026-10-02T05:39:37","guid":{"rendered":"https:\/\/tibomed-tibovit.com\/?p=66658"},"modified":"2026-10-02T05:39:37","modified_gmt":"2026-10-02T05:39:37","slug":"do-you-need-8-glasses-of-water-a-day","status":"publish","type":"post","link":"https:\/\/tibomed-tibovit.com\/uz\/do-you-need-8-glasses-of-water-a-day\/","title":{"rendered":"Kuniga 8 stakan suv ichish haqiqatan ham shartmi?"},"content":{"rendered":"<p>\u201cHar kim kuniga 8 stakan suv ichishi kerak\u201d \u2014 buni ko\u2018p eshitgansiz, balki o\u2018zingiz ham shunga intilib, majburlab suv ichib yurgandirsiz. Ammo hozirgi ilmiy ma\u2019lumotlarga ko\u2018ra, bunday yagona qoida yo\u2018q.<\/p>\n<h2>Suvga bo\u2018lgan ehtiyoj nimaga bog\u2018liq?<\/h2>\n<ul>\n<li>Yosh va tana vazni<\/li>\n<li>Jismoniy faollik darajasi<\/li>\n<li>Iqlim va harorat<\/li>\n<li>Ovqatlanish tarzi: meva, sabzavot va sho\u2018rvalar ham suyuqlik manbai<\/li>\n<\/ul>\n<p>Shuning uchun bir odamga yetarli bo\u2018lgan miqdor boshqasi uchun kam yoki ko\u2018p bo\u2018lishi mumkin. Muhimi \u2014 organizmning o\u2018z ehtiyojiga qarab yetarli suyuqlik qabul qilish.<\/p>\n<h2>Amaliy tavsiya<\/h2>\n<p>Sog\u2018lom odam uchun chanqaganda suv ichish \u2014 yetarli va xavfsiz usul. Tanangiz sizga vaqtida xabar beradi.<\/p>\n<h2>Qachon chanqoq hissi yetarli emas?<\/h2>\n<ul>\n<li>Juda og\u2018ir jismoniy yuklama paytida \u2014 sportchilar va issiqda ishlovchilarda \u2014 chanqoq signali kechroq kelishi mumkin, shuning uchun oldindan suv ichish tavsiya etiladi.<\/li>\n<li>Keksalarda chanqoq hissi susaygan bo\u2018ladi, shuning uchun ularga vaqt bo\u2018yicha, masalan, har soatda ozgina suv ichish tavsiya etiladi.<\/li>\n<\/ul>\n<h2>Oddiy tekshirish usuli<\/h2>\n<p>Siydik rangi ham yaxshi ko\u2018rsatkich: och sariq rang odatda yetarli suyuqlik ichayotganingizni bildiradi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Suv ichishning yagona me\u2019yori yo\u2018q. Ehtiyoj nimaga bog\u2018liq, qachon chanqoq hissi yetarli ko\u2018rsatkich emas va buni qanday oson tekshirish mumkin.<\/p>","protected":false},"author":1,"featured_media":66661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[],"class_list":["post-66658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do You Really Need 8 Glasses of Water a Day? - TIBOMED<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tibomed-tibovit.com\/uz\/do-you-need-8-glasses-of-water-a-day\/\" \/>\n<meta property=\"og:locale\" content=\"uz_UZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Really Need 8 Glasses of Water a Day? - TIBOMED\" \/>\n<meta property=\"og:description\" content=\"There is no single rule for how much water to drink. 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