{"id":66656,"date":"2026-10-02T05:39:42","date_gmt":"2026-10-02T05:39:42","guid":{"rendered":"https:\/\/tibomed-tibovit.com\/?p=66656"},"modified":"2026-10-02T05:39:42","modified_gmt":"2026-10-02T05:39:42","slug":"how-to-choose-quality-omega-3","status":"publish","type":"post","link":"https:\/\/tibomed-tibovit.com\/uz\/how-to-choose-quality-omega-3\/","title":{"rendered":"Miyangiz har kuni yog\u2018ga muhtoj: sifatli Omega-3 ni qanday tanlash kerak?"},"content":{"rendered":"<p>Inson miyasi tana og\u2018irligining atigi 2 foizini tashkil etsa-da, organizmdagi energiyaning 20 foizga yaqinini sarflaydi. Eng qizig\u2018i \u2014 miya quruq massasining qariyb 60 foizi yog\u2018dan iborat.<\/p>\n<p>Bu yog\u2018lar asab hujayralari va ularni himoya qiluvchi qobiqning muhim qismi hisoblanadi. Shuning uchun olimlar Omega-3 tarkibidagi ikki yog\u2018 kislotasiga \u2014 DHA va EPA ga alohida e\u2019tibor qaratishadi.<\/p>\n<h2>Har bir Omega-3 bir xil emas<\/h2>\n<p>Qutida \u201c1000 mg\u201d deb yozilgan bo\u2018lishi mumkin, ammo bu kapsula hajmi, uning ichidagi foydali kislotalar miqdori emas. Arzon mahsulotlarda EPA va DHA ning haqiqiy miqdori ancha kam bo\u2018lishi mumkin.<\/p>\n<h2>Sifatli Omega-3 ni qanday aniqlash mumkin?<\/h2>\n<ul>\n<li>Miqdor: kapsula hajmi emas, undagi sof EPA va DHA miqdori muhim.<\/li>\n<li>Shakl: tabiiy triglitserid (TG) shaklidagi Omega-3 yaxshi so\u2018riladigan shakl hisoblanadi.<\/li>\n<\/ul>\n<h2>TIBOVIT Omega-3<\/h2>\n<p>TIBOVIT Omega-3 ning har bir porsiyasi 360 mg EPA va 240 mg DHA ni o\u2018z ichiga oladi. Kattalar va 12 yoshdan oshgan bolalarga kuniga 1 mahal, ovqat vaqtida yoki ovqatdan keyin suv bilan ichish tavsiya etiladi.<\/p>\n<p><a href=\"https:\/\/tibomed-tibovit.com\/uz\/mahsulot\/omega-3-fish-oil\/\">TIBOVIT Omega-3 ni ko\u2018rish<\/a><\/p>\n<p>Biologik faol qo\u2018shimcha turli xil ovqatlanish o\u2018rnini bosmaydi va dori vositasi emas. Surunkali kasalligingiz bo\u2018lsa yoki dori qabul qilayotgan bo\u2018lsangiz, avval shifokor bilan maslahatlashing.<\/p>","protected":false},"excerpt":{"rendered":"<p>Miyaga DHA va EPA nega kerak va Omega-3 tanlashda nimaga qarash lozim: EPA va DHA ning haqiqiy miqdori hamda triglitserid shakli.<\/p>","protected":false},"author":1,"featured_media":66497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[],"class_list":["post-66656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Brain Needs Fat Every Day: How to Choose a Quality Omega-3 - TIBOMED<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tibomed-tibovit.com\/uz\/how-to-choose-quality-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"uz_UZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Brain Needs Fat Every Day: How to Choose a Quality Omega-3 - 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