{"id":66655,"date":"2026-10-02T05:39:45","date_gmt":"2026-10-02T05:39:45","guid":{"rendered":"https:\/\/tibomed-tibovit.com\/?p=66655"},"modified":"2026-10-02T05:39:45","modified_gmt":"2026-10-02T05:39:45","slug":"second-brain-how-gut-affects-wellbeing","status":"publish","type":"post","link":"https:\/\/tibomed-tibovit.com\/uz\/second-brain-how-gut-affects-wellbeing\/","title":{"rendered":"\u201cIkkinchi miya\u201d: ichaklar faoliyati umumiy holatimizga qanday ta\u2019sir qiladi?"},"content":{"rendered":"<p>Oshqozonda og\u2018irlik, qorin dam bo\u2018lishi yoki qabziyat bilan kun bo\u2018yi yurish oson emas. Bunday noqulaylik insonni charchatadi va kundalik faoliyatiga ta\u2019sir qiladi.<\/p>\n<h2>Nega ichaklar \u201cikkinchi miya\u201d deb ataladi?<\/h2>\n<p>Ichaklar faqat ovqat hazm qilishda ishtirok etadigan a\u2019zo emas. Ularning devorida murakkab asab tarmog\u2018i \u2014 enterik asab tizimi mavjud. U hazm jarayonining ko\u2018plab funksiyalarini mustaqil ravishda boshqara oladi. Shu xususiyati tufayli u ko\u2018pincha \u201cikkinchi miya\u201d deb ataladi.<\/p>\n<h2>Ichak\u2013miya o\u2018qi<\/h2>\n<p>Ichak va bosh miya o\u2018rtasida doimiy ikki tomonlama aloqa mavjud. Ilmda bu bog\u2018liqlik \u201cichak\u2013miya o\u2018qi\u201d deb ataladi. Shuning uchun hazm tizimining me\u2019yorida ishlashi nafaqat ovqat hazm bo\u2018lishi, balki insonning umumiy holati uchun ham muhim.<\/p>\n<h2>Hazm tizimini qanday qo\u2018llab-quvvatlash mumkin?<\/h2>\n<p>Muntazam ovqatlanish, yetarli suyuqlik, sabzavot va mevalardagi tolalar hamda jismoniy faollik ichaklarning me\u2019yorida ishlashiga yordam beradi. TIBOMED HALILAJ siropi tabiiy o\u2018simlik komponentlari asosida tayyorlangan bo\u2018lib, hazm tizimining me\u2019yoriy faoliyatini qo\u2018llab-quvvatlashga mo\u2018ljallangan.<\/p>\n<p><a href=\"https:\/\/tibomed-tibovit.com\/uz\/mahsulot\/halilac\/\">HALILAJ o\u2018simlik siropini ko\u2018rish<\/a><\/p>\n<p>Agar qabziyat yoki hazm bilan bog\u2018liq noqulayliklar uzoq davom etsa, shifokor bilan maslahatlashing.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ichaklarning o\u2018z asab tizimi bor va u bosh miya bilan doimiy aloqada. Hazm tizimi kundalik holatimiz uchun nega muhimligi haqida.<\/p>","protected":false},"author":1,"featured_media":66330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[],"class_list":["post-66655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The \u201cSecond Brain\u201d: How Your Gut Affects How You Feel - TIBOMED<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tibomed-tibovit.com\/uz\/second-brain-how-gut-affects-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"uz_UZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The \u201cSecond Brain\u201d: How Your Gut Affects How You Feel - TIBOMED\" \/>\n<meta property=\"og:description\" content=\"The gut has its own nervous system and is in constant contact with the brain. 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