{"id":66656,"date":"2026-10-02T05:39:42","date_gmt":"2026-10-02T05:39:42","guid":{"rendered":"https:\/\/tibomed-tibovit.com\/?p=66656"},"modified":"2026-10-02T05:39:42","modified_gmt":"2026-10-02T05:39:42","slug":"how-to-choose-quality-omega-3","status":"publish","type":"post","link":"https:\/\/tibomed-tibovit.com\/tr\/how-to-choose-quality-omega-3\/","title":{"rendered":"Beyniniz her g\u00fcn ya\u011fa ihtiya\u00e7 duyar: Kaliteli Omega-3 nas\u0131l se\u00e7ilir?"},"content":{"rendered":"<p>\u0130nsan beyni v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yaln\u0131zca yakla\u015f\u0131k %2\u2019sini olu\u015fturur, ancak v\u00fccut enerjisinin \u2019ye yak\u0131n\u0131n\u0131 harcar. Daha da ilginci, beynin kuru a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k \u2019\u0131 ya\u011fdan olu\u015fur.<\/p>\n<p>Bu ya\u011flar, sinir h\u00fccrelerinin ve onlar\u0131 koruyan k\u0131l\u0131f\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r. Bu nedenle ara\u015ft\u0131rmac\u0131lar iki Omega-3 ya\u011f asidine, DHA ve EPA\u2019ya \u00f6zel \u00f6nem verir.<\/p>\n<h2>Her Omega-3 ayn\u0131 de\u011fildir<\/h2>\n<p>Etikette \u201c1000 mg\u201d yazabilir, ancak bu kaps\u00fcl\u00fcn boyutudur, i\u00e7indeki faydal\u0131 ya\u011f asitlerinin miktar\u0131 de\u011fil. Ucuz \u00fcr\u00fcnlerde ger\u00e7ek EPA ve DHA miktar\u0131 olduk\u00e7a d\u00fc\u015f\u00fck olabilir.<\/p>\n<h2>Kaliteli Omega-3 nas\u0131l anla\u015f\u0131l\u0131r?<\/h2>\n<ul>\n<li>Miktar: \u00f6nemli olan kaps\u00fcl\u00fcn boyutu de\u011fil, i\u00e7indeki saf EPA ve DHA miktar\u0131d\u0131r.<\/li>\n<li>Form: do\u011fal trigliserit (TG) formundaki Omega-3\u2019\u00fcn iyi emildi\u011fi kabul edilir.<\/li>\n<\/ul>\n<h2>TIBOVIT Omega-3<\/h2>\n<p>TIBOVIT Omega-3\u2019\u00fcn her porsiyonu 360 mg EPA ve 240 mg DHA i\u00e7erir. Yeti\u015fkinlerin ve 12 ya\u015f\u0131ndan b\u00fcy\u00fck \u00e7ocuklar\u0131n g\u00fcnde bir kez, yemekle birlikte veya yemekten sonra su ile almas\u0131 \u00f6nerilir.<\/p>\n<p><a href=\"https:\/\/tibomed-tibovit.com\/tr\/urunler\/omega-3-fish-oil\/\">TIBOVIT Omega-3\u2019\u00fc inceleyin<\/a><\/p>\n<p>G\u0131da takviyesi \u00e7e\u015fitli ve dengeli beslenmenin yerini tutmaz ve ila\u00e7 de\u011fildir. Kronik bir rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa veya ila\u00e7 kullan\u0131yorsan\u0131z \u00f6nce doktorunuza dan\u0131\u015f\u0131n.<\/p>","protected":false},"excerpt":{"rendered":"<p>Beynin DHA ve EPA\u2019ya neden ihtiyac\u0131 var ve Omega-3 se\u00e7erken nelere bak\u0131lmal\u0131: ger\u00e7ek EPA ve DHA miktar\u0131 ile trigliserit formu.<\/p>","protected":false},"author":1,"featured_media":66497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[],"class_list":["post-66656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Brain Needs Fat Every Day: How to Choose a Quality Omega-3 - TIBOMED<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tibomed-tibovit.com\/tr\/how-to-choose-quality-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Brain Needs Fat Every Day: How to Choose a Quality Omega-3 - 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